Quick Stress
Relief Tips Adapted from Dr. Robert Schuller
All successful entrepreneurs become strong risk takers and planners: they have to in order to survive.
They don't waste time on things that they cannot change: they recognize them and go on. They walk away from situations where they KNOW they can't win.
They deal with stress daily, but develop ways to relieve it consciously.
Most have developed peaceful, creative inner sanctuaries.
"The trick to dealing with stress is to turn it into strength, a benefit."
A majority of the illnesses that afflict us are related to nutritional factors:
- Diet :high in animal fat, protein, and cholesterol,
low in fiber
- Lifestyle :tobacco smoking, excessive alcohol
consumption
- Environment :chemical carcinogens, ozone depletion, air pollution, industrial
toxins
When it comes to your well being, there are no guarantees. However, the daily decisions you make may have a tremendous effect on the outcome of your overall health. The better the state of your nutritional, the better all systems-including your immune system will be.
Commit today to taking the necessary steps towards giving your body the best possible defenses against disease.
If you would like more
information on this topic, or if you would like to know
if we could help you get some relief, please
use this link to ask your health question
or request more information on getting some help. _____________________________________________________
Karin Henderson British Columbia, Canada (604) 463 8666
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