Health for Success: Quick Stress Relievers

All successful entrepreneurs become strong risk takers and planners: they have to in order to survive. They don't waste time on things that they cannot change: they recognize them and go on. They walk away from situations where they KNOW they can't win. They deal with stress daily, but develop ways to relieve it consciously. Most have developed peaceful, creative inner sanctuaries.

"The trick to dealing with stress is to turn it into strength."

Dr. Robert Schuller, Crystal Cathedral Ministries. He also has a wonderful acronym for stress:

• S - Sing: Pick a song, whistle, put music into your life. Select healthy music: music that makes you feel good.
• T - Think positively. If you call stress by its right name...you will simply call it negative thinking.
• R - Rest Live God's way...charge your emotions on Sunday... go to church it's good for your body as well as your soul.
• E - Exercise: Follow a fitness program, exercises and eat right.
• S - Seek the good around you. The world is hungry For good people who are kind, helpful, and good.
• S - Survive: You'll be a survivor when you turn a negative thing called stress into a positive thing.

What  can you do to help insure that your body has what it needs in order  maintain optimal health? To be able to deal with stressful situations?

The answer is very complex, but most research concludes that the answer depends strongly on your nutritional  and  lifestyle choices. 

A majority of the illnesses that afflict us are related to nutritional factors:

• diet - high in animal fat, protein, and cholesterol, low in fiber
• lifestyle - tobacco  smoking,  excessive  alcohol consumption
• environment - chemical carcinogens, ozone depletion, air pollution, industrial toxins. 

When it comes to your well being, there are no guarantees. However, the daily decisions you make may have a tremendous effect on the outcome of your overall health.

The better your nutritional status, the better all systems-including your immune system will be.

Commit today to taking the necessary steps towards giving your body the best possible defences against disease.

If you would like more information on this topic, or if you would like to know if we could help you get some relief, please use this link to ask your health question or request more information on getting some help.